Manfaat Anti Penuaan dari Microgreens

Authors

  • Shiela Stefani Bagian Anatomi, Fakultas Kedokteran Universitas Kristen Maranatha
  • Diyah E Andayani Departemen Ilmu Gizi, Fakultas Kedokteran Universitas Indonesia

DOI:

https://doi.org/10.28932/jmh.v4i2.3887

Keywords:

microgreens, anti penuaan, stres oksidatif, polifenol

Abstract

Penuaan adalah proses hilangnya fungsi jaringan dan organ yang terjadi secara progresif, salah satunya akibat akumulasi stres oksidatif. Terapi antioksidan dapat membantu dalam mengatasi stres oksidatif dan mencegah terjadinya penuaan dini. Microgreens mengandung vitamin dan fitokimia yang bekerja sebagai antioksidan dan anti-inflamasi. Tujuan penulisan telaah pustaka ini adalah untuk mengidentifikasi kandungan nutrisi di dalam microgreens dan efeknya terhadap penuaan. Metode penelitian ini adalah tinjauan pustaka dari semua literatur mengenai manfaat anti penuaan dari microgreens yang dipublikasi dalam 10 tahun terakhir hingga tahun 2021. Hasil penelitian ini didapatkan bahwa vitamin dan fitokimia yang terdapat dalam microgreens lebih tinggi dibandingkan tanaman maturnya. Microgreens mengandung vitamin A, C, dan E serta polifenol yang memiliki efek antioksidan dan anti-inflamasi. Hal ini mungkin memberikan keuntungan untuk memperlambat penuaan. Kesimpulan dari penulisan telaah pustaka ini adalah kandungan vitamin dan fitokimia dalam microgreens mungkin berperan dalam menghambat proses penuaan, namun pengetahuan mengenai manfaat anti penuaan dari microgreens masih sangat terbatas. Diperlukan penelitian mengenai pengaruh kandungan vitamin, mineral, dan fitokimia pada berbagai microgreens terhadap kesehatan dan sebagai anti penuaan, terutama secara in vivo.

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Published

2022-08-31

How to Cite

1.
Stefani S, E Andayani D. Manfaat Anti Penuaan dari Microgreens. J. Med. Health [Internet]. 2022Aug.31 [cited 2022Oct.4];4(2):190-202. Available from: https://journal.maranatha.edu/index.php/jmh/article/view/3887

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